Things just got REAL Heavy
Friday, May 9, 2014
Strength:
- Back squat: 60%x5, 70%x3, 80%x2, 90%x2, 95%x1, 103%x1
- Front squat: 60%x5, 70%x5, 75%x5x2 sets
Metcon:
21-15-9
- Ring Dips(banded dips)(box dips)
- Toes to Bar(knee raises)(abmat)
Things just got real heavy! Build up in back squat to 103% of your 1 rep max. Yes, you are right. If you stand it up, it will be a new PR! What a great way to end the week. Afterwards, burn through a couplet of dips and toes to bar. Have a good weekend!