The girls want to play…..
Today we will change things ups with some benchmark wods. The girls are coming out to play. Today you will do Grace, Annie, and Fran. You may have to change your tactics up on this workout. If you try to hit every single one of them as if they were solo, you may get beat down by three girls quick. Focus your pace on each one, and remember that the next one is waiting just around the corner. Your score will be total time including rest. Have fun!
Get ready to fight the Girls
WOD 1/10/2014
“Girl Fight”
GRACE for time
30 Clean and Jerks (135, 95)
Rest 3 Min
ANNIE for time
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
Rest 3 Min
FRAN for time
21-15-9
Thrusters (95, 65)
Pull Ups