The Day Before
Wednesday, December 24, 2014
For Time:
1-10-1
…Just saying
- Wall Ball (20,14)(14,10)(10,6)
- Kettlebell Swings (53,35)(44,26)(26,18)(18,13)
- Box Jumps (24,20)(step up)
The rep scheme today goes up and back down. You will start with one rep of each movement. Go up by 1 rep until you reach 10 reps. At that point, you will work your way back down. If I don’t see you before Christmas, I hope that you have a wonderful holiday!