The Beginning
Friday, February 27, 2015
For Time,
- 500 Meter Row
- 50 Thrusters(45,35)(35,15)
- 30 Kettlebell Swings (53,35)(44,26)(26,18)(18)13)
- 500 Meter Row
We are all coming back from some snow days so get in and crush this one. The weight is light and it is all about intensity. Go hard from the start and come out of the last 500 meter row as a winner. 15.1 has been announced and the beginning of the Open is here. We will take it on Saturday. Good luck my friends!