The 3’s
Monday, March 7, 2016
Front Squats: (70,80,90%)
- 3-3-3+
Then,
For Time:
- 20 Power Cleans (135,95)(115,75)(95,65)(55,35)
- 30 Burpees
- 20 Deadlifts (135,95)(115,75)(95,65)(55,35)
Welcome to a new week of fitness! We are moving into two weeks of 3 reps for our strength work. Your new percentages are 70,80,90%. Two weeks ago you should have added 10 lbs to your max and figured out a new working weight. If not, take care of that today and go after it.