The 13th
Friday, May 13, 2016
Snatch:
- Build to a heavy 1 rep
Then,
- Tabata Bike
- Rest 1 minute
- Tabata Toes to Bar(knee raise)(abmat)
- Rest 1 minute
- Tabata Row
*Your score is the lowest calorie/rep number of each tabata cycle.
Our lift today will be the snatch. We want you to work on technique and only go up in weight if everything is looking and feeling good. You can either squat snatch or power snatch as long as the rep is clean. Our metcon will be Tabata style intervals. Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals.