The 13th
Friday, February 13, 2015
Build up to a heavy set of the complex:
- 1 Power Clean
- 1 Front Squat
- 1 Jerk
Then,
For Time:
- 25 Deadlifts(135,95)(115,85)(95,65)(55,35)
- 25 Handstand Pushups (abmat)(box)(floor)
- 25 Deadlifts
On this Friday the 13th we will try to keep order with a barbell complex and a fast metcon. No surprises today. The barbell complex consists of 1 power clean + 1 front squat + 1 Jerk. You will build up to the heaviest weight that you can perform all three movements without dropping the bar. Deadlifts and handstand pushups will follow up the complex in another “sprint to the finish” metcon.