Terrible Twosday
Tuesday, March 8, 2016
For Time:
- 800 Meter Run
A peaceful ride!
- 20 Dumbell Thrusters (55,35)(35,25)(Barbell, 55,35)(35,15)
- 20 Calorie Bike
- 10 Dumbell Snatches(alternating)
- 400 Meter Run
- 20 Dumbell Thrusters
- 20 Calorie Bike
- 10 Dumbell Snatches
- 800 Meter Run
It is time to play with our new toys! Dumbells and air bikes bring an awesome new dynamic to our workout capabilites. Today we will incorporate both with a little time running in the nice weather. Welcome to a new era!