Ten
Wednesday, March 23, 2016
Bench Press: (75,85,95%)
- 5-3-1+
Face off!
Then,
10 Minute AMRAP:
- 10 Hang Power Cleans (115,85)(95,65)(75,55)(55,35)
- 10 Box Jumps(24,20)
- 10 Pushups
Bench pressing today! Go all out on the last set but make sure to have a spotter there to help you out and to push you. Our metcon is an AMRAP of hang power cleans, box jumps and pushups. Keep a steady pace and focus on being efficient as opposed to coming out of the gate wild. Happy Wednesday!