Strongmanish
Saturday, October 11, 2014
Team Wod (team numbers depending on class size):
2 Rounds for max reps, 2 minutes at each station. Each team will be accumulating reps together.
- Tire flips
Justin moving some plates around!
- 100′ Prowler push(90#)
- 100′ Sled drag(90#)
- Calorie row
- 50′ Weighted bar carry(225,185)
- Slam ball(30,20)
This is going to be a really fun team wod! It has many elements of strongman. Depending on the class sizes ,we will have teams of 2,3 or 4. Either way it will be a fun and different way to wrap up the week.