Stronger Than Yesterday
Monday, September 29, 2014
Front Squat: 5×5 @ 77% 1 rep max
Then,
21-15-9
- Power Clean (135,95)(115,75)(95,65)(55,35)
- Pullup (banded)(ring row)
Team CFBC Ladies representing!
A big thanks to everyone that supported “The Swayze” hero wod event! It was really awesome to watch the teams pull together to finish two tough wods. This week we will switch back to the front squat. The percentage is up slightly. It should calculate to around 5 more pounds than last week. Stronger than yesterday!