Stronger
Monday, March 28, 2016
Back Squat: (75,85,95%)
- 5-3-1+
Then,
For Time:
Rashawn killing 16.5!
1 Round:
- 30 Hang Power Cleans(115,85)(95,65)(75,55)(55,35)
- 15 Pushups
- 15 Pullups
2 Rounds:
- 20 Hang Power Cleans
- 10 Pushups
- 10 Pullups
3 Rounds:
- 10 Hang Power Cleans
- 5 Pushups
- 5 Pullups
This will be our last week of strength building before we start going after new 1 rep maxes. Stay consistent and try to get the most out of the last “plus” set. Our metcon has 3 parts. You will start with 1 round, then move to 2 rounds and finish with 3 rounds of a triplet. Crush this new week!