Strict
Wednesday, January 6, 2016
Press:
- 5-5-5+ (65%,75%,85%)
Then,
The “Manimal” on the prowl!
5 Minutes to complete:
- 500 Meter Row
- Max Rep Clean and Jerks (135,95)(115,75)(95,65)(55,35)
*Your score is the clean and jerk rep count.
Welcome to press day! Just like on Monday take 90% of your 1 rep max and use that as your working weight for the percentages. The last set is an all out, go for as many good reps as possible set. Try to stay consistent on this strength work. If you miss a day you can always talk to the coach about making it up during class times.