Stay Strong
Wednesday, March 16, 2016
Press: (70,80,90%)
- 3-3-3+
At least you don’t have to do this!
Then,
10 Minute AMRAP:
- 5 Power Cleans (185,135)(165,115)(135,95)(95,65)
- 50′ Walking Lunge
- 15 Wall Balls(20,14)(14,10)(10,6)
- 50′ Sprint
Today we are back to the strict press. You will be adding 5lbs to your max before you take 90% to find a working weight. Afterwards, we will go a little heavier in our metcon. Pick a power clean weight that is challenging with good form. Happy hump Day!