Start
Monday, January 19, 2015
Back Squat: 3-3-3-3-3 @85% 1 rep max, across
Then,
10 Minute AMRAP:
- 30 Lateral Bar Jumps
- 30 Chest to Bar Pullups (chin over)(banded)(ring row)
- 30 Power Cleans* (165,115)(145,95)(115,65)(55,35)
Today’s back squats will be the same weight across all 5 sets. Build up to 85% of your 1 rep max and then perform 5 sets of 3 reps. After that we will get into some AMRAP fun with lat bar jumps, pullups and a little heavier power cleans. Start the week off right and get in for some functional fitness!