Squats and Ladders
Monday, September 28, 2015
Back Squat:
- Build up to a 5 rep max, then 5 reps @95% 5 RM, 5 reps @90% 5 RM
Then,
7 Minute AMRAP Ladder:
Charissa getting stronger!
- Sumo Deadlift High Pull(95,65)(75,55)(55,35)(35,15)
- Power Clean
- Push Press
*Starting with 1 rep, go up by 1 rep after each round. (1,2,3,4,5,6,7,8,9,10, etc)
Core/Accessory:
- Tabata sit-ups
We are starting our second week of 5 reps. If you have numbers from last week your goal is to go up in weight each week from your previous 5 rep max. Our metcon is a barbell complex where each movement goes up 1 rep upon the completion of a round. Have fun!