Squats and 11.1
Monday, January 11, 2016
Front Squat:
- 5-5-5+ (65,75,85%)
Then,
CrossFit Open 11.1 (also 14.1)
10 Minute AMRAP:
- 30 Double Unders (50 singles)
- 15 Power Snatches (75,55)(55,35)(35,15)
Today we will be doing front squats under the same protocol as last weeks back squats. Remember to use 90% of your 1 rep max as your working weight. If you do not have a 1 rep for the front squat get one today. Our metcon comes from the CrossFit Open. 10 minutes of jumping over the rope and light power snatching.