Squat Daze
Wednesday, May 14, 2014
Strength:
- Back squat: 60%x5, 65%x5, 70%x5, 70%x5
- Front squat: 60%x5, 70%x5, 75%x5, 80%x5
Skill:
With the time left after the squats, you pick a skill and work on it. If you aren’t sure we will be more than happy to suggest things to work on.
Rashawn standing up a back squat.
This will be the last of the back squat/Front squat days. Next week we will work on getting some new maxes and then change the program up the following week. Everyone has made impressive improvements. It will be great to see the old pr’s falling down!