Snatch, Row
Friday, October 23, 2015
Snatch:
- Work up to a max for the day, then
- 3 sets x 1 rep @ 90%
Then,
For Time:
- 1000 Meter Row
Today you get a chance to test your 1 rep max snatch. We are going to build up to a max and then do 3 sets of 1 rep with 90% of that max number. Afterwards, we take on a rowing benchmark. Tomorrow is our in-house competition “The Battle for Brier Creek”! Athletes need to arrive to check in between 8-8:30. We will have a briefing at 8:30 and the first heat will start at 9:00. There will not be any regular classes Saturday. This is going to be a lot of fun!