Snatch Practice and EMOM Fun
Thursday, February 12, 2015
- Snatch Position Work
Then,
15 Minute EMOM: (5 Rounds)
- 1st minute- 2 Squat Snatches @ 60% 1rm
Perfect practice makes perfect!
- 2nd minute- 10 Abmat Situps
- 3rd minute- 2 Shuttle Sprints
We are sticking to our Thursday skill theme today. The class will start out working positions and pulls for the snatch. This will all be very light work to develop speed and awareness off the positions. Afterwards the emom will give you some more snatch practice along with some active recovery work. We will also have some time after the emom to continue working on other skills.