Snatch and Burn
Friday, June 10, 2016
Power Snatch:
- Build to a 1 rep max
3-2-1 GO!!!
Then,
3 Rounds for reps
- 1 Minute- Bike (calories)
- 1 Minute- Power Snatch (50% of today’s 1 rm)
- 1 Minute- Row (calories)
- 1 Minute- Rest
We begin our session today with a build up to a 1 rep power snatch max. If you are new to this we will be working on technique with light loads. Once you establish a max we will use 50% of that number for the metcon. Snatch and burn!