Snatch!
Tomorrow we will be doing the Hero Wod “The Swayze”. We will perform this Wod in honor of a good friend’s teammate who recently was killed in action. Please come out and join us in support of all of the men and women and their families that are protecting our freedom. It all starts at 9 am.
Workout of the Day 8/31/12:
If you hit all of these positions you are sure to PR!
Snatch 1-1-1-1-1-1-1
then,
500 meter row time trial
*Don’t forget Blue Moon Friday Happy Hour at CFBC starts at 7 pm. Come out and celebrate the Blue Moon with us. Bring your beverage of choice. (You can’t go wrong with Blue Moon). See you there!
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