Skill Transfer
Wednesday, February 19, 2014:
Muscle Snatch
- Work up to a max in 7 minutes
John getting set up to snatch
Snatch Balance
- Work up to a max or keep it light and get comfortable. Do not use a dip and drive until you fail.
We will be focusing on skill transfer movements for the snatch today. Many of us have trouble pulling under and receiving the bar in a full squat. The snatch balance is a great way to build confidence with receiving the weight/bar in an overhead squat position. So many times we see athletes attempting a snatch and they pull the bar with excellent technique from the ground but just can’t commit to getting under it. We have all been there:)! Today lets work on getting that confidence up. If there is time afterwards we will work on skills.