Skill It
Thursday, April 30, 2015
Skill:
- Rings
Olympic Work:
- Build up to a 1 rep snatch
Today will be the last day that we focus on the gymnastic rings before moving into a new skill for May. It has been very obvious the improvement in our ring work. You have to practice and work hard to improve on things. Nice work! Speaking of improving, you will get a chance to update your snatch max. If you are new to Olympic lifting we will be working on technique.