Show Your Strength
Monday, August 25, 2014
Back Squat:
- 1 rep max
Press:
- 1 rep max
Marty always smiles his way to the end!
It is time to see how much your strength has improved! Today we will build up to 1 rep max back squats and then 1 rep max presses. There isn’t a metcon because I want you all to focus completely on getting a true max. It will take the whole hour to achieve both of these maxes. Get in and show your strength!