Show us your Armpits!
CFBC athlete Alper Savas competing at The Ironman 70.3 Raleigh. Nice Job!
Welcome to June! We have lots going on this month. The Mid Atlantic Regionals are this weekend and our very own Jacob Tucker will be competing. We will be closed Saturday and Sunday as all of us will be traveling to Maryland to support/coach Jacob through some grueling wods. You will be able to follow the action live through the CrossFit Games site or our Facebook updates. For those of you looking for a wod this weekend, Coach Paul and CrossFit Surmount have graciously welcomed CFBC’ers to join them while we are closed. Let us know if you plan on taking them up on this awesome offer so they can make arrangements.
We are back to the overhead squat this week. Make sure to get that solid locked out position overhead. Externally rotating your shoulders by screwing your hands into the bar or trying to bend it will put you where you need to be. You guys know the que… “Show us your armpits!”
Workout of the Day 6/3/13:
Overhead Squat 5-5-5-5-5
Then,
5 Minute AMRAP:
- 3 Power Cleans (185,135)
- 6 Push-Ups
- 9 Sit-Ups
*Post overhead squat weights and rounds/reps to comments.
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