Run, Squat, Jump and Push!
Thursday, July 24, 2014
For Time
21-15-9
- Air Squats
- Box Jumps(24,20)(step ups)
- Push-ups
*Start with a 400 Meter run and run 400 meters after each round
Jujmp!
CrossFit is designed to be functional and constantly varied. That means we won’t always use external weights. It’s great to throw barbells and weights around but even better to move your body through space quickly. That is what we will do today. Put up your fancy weightlifting gear and go after it. Run, squat, jump and push!