Run back to Thrusters and Burpees
Wednesday, November 5, 2014
For Time:
- 400 Meter run
- 21 Thrusters (95,65)(75,45)(55,35)(35,15)
- 21 Bar facing burpees
- 400 Meter run
- 15 Thrusters
- 15 Bar facing burpees
- 400 Meter run
- 9 Thrusters
- 9 Bar facing burpees
It looks like the weather is going to be nice today so lets take advantage of that while we can. Get outside and run around. A good goal for you today is to perform all the movements unbroken. Be consistent and efficient and you will crush this one!