Row Sandwhich
This coming Saturday we are hosting and performing the hero wod “The Swayze”. We will be getting started at 10 am. After the workout there will be a BBQ with meat provided. If you are coming please RSVP and bring your favorite side dish. We are asking for a $10 donation to participate which will go to the Green Beret Foundation. We want everyone to come out, show support and honor a fallen hero.
Lots of PR’s happening this week!
Today’s wod is a classic chipper style workout sandwhiched between some short rows. Chip away!
Workout of the Day (WOD) 7/11/13:
For Time:
- 500 Meter Row
- 50 Wall Balls (20,14)
- 40 Kettlebell Swings (53,35)
- 30 Sit-Ups
- 20 Slam Balls (30,20)
- 10 Overhead Walking Lunges (45,25)
- 500 Meter Row
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