Row, Row, Row

Row, Row, Row

Wednesday, December 2, 2015

Press:

• 3-3-3 (across)
  

  Jeff stating the obvious!

Then,

Each for time:(rest as needed between)

• 1000 Meter Row
• 500 Meter Row
• 250 Meter Row

Our strength work today will be the strict press.  You will build to a weight that you can do for 3 sets of 3.  Your score will be the weight that you successfully pressed for 3 reps across all 3 sets.  Our conditioning piece is all rowing.  Row 1000 meter, 500 meters and 250 meters each for time.  Rest as much as needed within the given time frame of the class.