Row, Pull, Squat, Swing, Row
Tuesday, February 25, 2014:
For Time:
500 Meter row (buy in)
3 Rounds:
Your overhead squat set up should look like this. Nice job, Tracy!
- 30 Pull ups
- 15 Overhead Squats (95,65)(85,55)(55,35)
- 30 Kettlebell Swings (53,35)(44,26)(26,18)
500 Meter row (cash out)
Nice job on the barbell complexes yesterday! We put up some big weight. Today’s wod has a buy in and cash out of a 500 meter row. Inside this you will get to show off your pull up skills from this month’s challenge. Pull-ups, overhead squats and Kettlebell swings!