Row and Ladder
***Due to the Mid-Atlantic Regionals we will be closed on Saturday and Sunday. CrossFit Surmount has graciously invited our athletes to attend their sessions this weekend. Please let us know if you will attend so they can plan.***
Good luck to CFBC athlete Jacob Tucker! He will be competing in 7 wods over 3 days at the CrossFit Mid Atlantic Regionals. We will keep you guys posted on his progress.
Workout of the day 6/7/13:
For Time:
Row 500 Meters
10-9-8-7-6-5-4-3-2-1
- Kettlebell Swings (53,35)
- Burpee Box Jumps (24,20)
Row 500 Meters
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