Rounds and Reps
Friday, September 5, 2014
20 Minute AMRAP:
- 5 Power Cleans(165,115)(135,95)(95,65)
- 10 Hand Release Push-ups
- 15 Box Jumps(24,20)(step)
Kelsey getting some air!
We are taking a break from the benchmarks today for this AMRAP. Although, every wod you do is potentially a benchmark. That is why it is important to always record your workouts with specifics like weights, time, box heights, etc. At some point these wods will come back around and it is nice to see your progress. Have fun!