Roll On!
Tuesday, April 5, 2016
For Time:
- 30 Box Jumps (24,20)
- 30 Kettlebell Swings (53,35)(44,26)(26,18)
- 30 Front Squats(115,80)(95,65)(75,55)(55,35)
- 30 Toes to Bar(Knee Raise)(abmat situp)
- 30 Push Press
- 30 Deadlifts
- 30 Wall Balls(20,14)(14,10)(10,6)
- 30 Burpees
- 30 Double Unders(50 singles)
- 30 Calorie Bike
Our workout today is known as a “chipper” style wod. Mostly because you have to just chip away at the movements. They have also been known to chip away at your resolve as you work.. Don’t let the latter happen. Own it and roll on through!