Rep it Out
Monday, September 5, 2015
Back Squat:
- Work up to a 5 RM. Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM
Spencer, showing a nice overhead position! The son of Andy seen below. Watch the video.
Then,
For Time: (12 minute cap)
- 100 Overhead Squats (95,65)(75,55)(55,35)
This will be our last week of 5 rep maxes. Try to go heavier than what you have done in the previous weeks. Our metcon is a benchmark wod. The weight is meant to be light. Take the weight overhead, lock it in and rep it out!
Check out Coach Andy Hendel from CrossFit Charlotte do all 100 unbroken!