Regular Nate
Wednesday, June 1, 2016
“Nate”
Chief Petty Officer Nate Hardy was killed February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
20 Minute AMRAP:
- 2 Ring Muscle-Ups(3 c2b pullups/3 dips)(3 pullups/3 pushups)
- 4 Handstand Pushups(abmat)(box)
- 8 Kettlebell Swings (70,53)(53,35)(44,26)(26,18)
Welcome to June! Today we have a hero WOD that is a 20 minute AMRAP. It involves two gymnastics movements and a heavier kettlebell swing. This was done at the regionals this year but in a more robust version. We will stick with the original until next time.