Quest
Monday, November, 24, 2014
Overhead Squat: 3-3-3-3-3
Then,
For Time:
- 25 Power Snatches (95,65)(75,55)(55,35)(35,15)
- Upon completing the 25 power snatches begin a 1 minute AMRAP of front rack walking lunge steps.
Today we will be building up to a 3 rep overhead squat max. Make it a big point to set up correctly and maintain good positions for all 3 reps. Don’t rush through the reps. Keep them consistent and methodical. All of this will help you on your quest for a heavy 3 rep overhead squat.