Pyramid
Tuesday, March 15, 2016
“Pyramid Double Helen”
For Time:
The Games athletes taking this one on in 2010!
- 1200 Meter Run
- 63 Kettlebell Swings(53,35)(44,26)(26,18)
- 36 Pullups (banded)(ring row)
- 800 Meter Run
- 42 Kettlebell Swings
- 24 Pullups
- 400 Meter Run
- 21 Kettlebell Swings
- 12 Pullups
This wod was brought out in 2010 at the CrossFit Games. It is a pyramid twist on the benchmark wod “Helen”. Stay steady and march your way through this one.