Put in the Work

Put in the Work

Sign up for your 13.3 rematch!

Nice job to everyone that tackled 13.3!  What we do is always constantly varied and will find and attack your weaknesses.  The only way to limit this is to constantly improve your CrossFit weaknesses through practice, skill work and sheer determination.  Pick the movements that you absolutely don’t want to see in a wod and work the hell out of them.  If it is kettlebell swings-swing them, double unders-jump them, burpees-do them.  Don’t relent!  I promise that this will help you to achieve your goals and succeed at CrossFit and any workout or competition you go up against.

Workout of the Day 3/22/13:

Clean Pulls 3-3

Power Cleans 3-3-3

Then,

Row- 3 x 500 meters with 3 Minutes rest between.

There is plenty of rest time between each 500 meters.  Make sure that put 100% into each 500.  This isn’t a time to game or hold back!

*Post weights and 500 m times to comments.