Push Press-Push Jerk-Split Jerk
Friday, March 7, 2014:
Ian landing a nice split jerk!
- 1 push press + 1 push jerk + 1 split jerk
You will start with the sequence above. Work up in weight. Once you have hit failure at the push press, eliminate it and move on to 1x push jerk + 1x split jerk. Once you hit failure at push jerk, eliminate it and continue on to a 1 RM split jerk.
This will be an interesting complex of overhead movements. Essentially you are working up to a 1 rep max, split jerk. We will use the racks today, so you will not have to worry about cleaning the weight from the floor. Just get it overhead!
Have fun with 14.2 this weekend!