Pump
Wednesday, February 10, 2016
Bench Press: (75,85,95%)
- 5-3-1+
Saturday jumping!
Then,
For Time:
- 300 Meter Row
- 30 Deadlifts (155,105)(135,95)(115,75)(75,55)
- 30 Toes to Bar (knee raise)(abmat)
We are back to working on bench press today. Make sure to have a spotter on that last 1+ set to give you the confidence to push through. Go out hard on the metcon. The row is short and the weights are light. Crush it!