Proof
Wednesday, April 23, 2014:
Strength:
Back Squat: 65%x5, 75%x5x3 sets
Front Squat: 65%x5x4 sets
Skill:
You have to have solid ring dips to be successful at muscle-ups!
- Dips (bar and ring)
Nice work on all of the Fran PR’s! The proof is there. Staying consistent and following the program will make you stronger and faster. If you add in consistent quality nutrition you will be unstoppable! Today we squat. The percentages are not too heavy today and we will only be going through 4 sets of each. Afterwards, we will be taking some time to work on bar and ring dips.