Press>Clean>Jerk
Wednesday, January 20, 2016
Press: (70%,80%,90%)
- 3-3-3+
Katie going overhead on a warmer day at CFBC!
Then,
For Time:
- 15 Power Cleans(155,105)(115,75)(95,65)(55,35)
- 15 Jerks
- 10 Power Cleans
- 10 Jerks
- 5 Power Cleans
- 5 Jerks
We have worked our way back to the strict press. Just like Monday it is 3 sets of 3 reps with the last set being a max rep set. The percentages for each set work off of 90% of your 1 rep max(working weight). Afterwards, we will get into some clean and jerks for time.