Press On
Wednesday, February 17, 2016
Press: (40,50,60%)
- 5-5-5
Then,
4 Rounds for Time:
- 400 Meter Run
- 15 Chest to Bar Pullups(chin over)(bands)(ring row)
Today we continue to take advantage of the deload period for our strength work. You are still using the 90% 1 rep max number as a working weight. Afterwards, we get some running in with a few pullups.