Preparing for 1
Friday, November 13, 2015
Front Squat:
- 60% x 5,70% x 3, 80% x 1, 85% x 1 (percent of current 1 rep max)
Doug finishing up a thruster during the Open!
Then,
3 Rounds for time:(10 min cap)
- 15 Thrusters (95,65)(75,55)(55,35)(35,15)
- 12 Burpees
This is the last day of deloading before we hit it hard next week with 1 rep maxes. Make sure that you base your percentages off of your old 1 rep max. If you do not have a 1 rep, use 90% of the estimated 1 rep max from Wodify. Our metcon comes to us from my Level 1 trainer course weekend. Everyone in the class did this on Saturday to end the day. Choose a weight that you can confidently knock out at least 10 reps on the first round. Have fun. It is fast and intense!