Prep
Thursday, August 20, 2015
Active Recovery Day:
- Mobility
Pointing the way CFBC!
- Work on a Skill
For a “back off” week this has been a rough one! Let’s spend some time today actively recovering to get ready for Friday and Saturday. Each class will be spending a good bit of time with the coaches mobilizing and then working on skills. I have spent time mobilizing with all of my classes and it has really helped my soreness and readiness for Friday’s onslaught. Rest days are great but active rest days are even better!