PR Week
Friday, November 20, 2015
Front Squat:
- Build to a 1 rep max
Then,
3 Rounds for Time:
- 5 Jerks(165,115)(135,95)(95,65)(55,35)
- 10 Front Squats
- 15 Deadlifts
This is our last day of testing 1 rep maxes from the strength cycle. There have been a huge number of PR’s set this week! I am sure that today will not be any different. We will start back in January with a set strength cycle. Until then, we will still be doing strength work but hitting some of the lifts that we haven’t seen in a while. Hang on 2016 is almost here with lots of great things in store!