Power Clean Hour
Friday, September 23, 2016
Cindy with a barbell!
Power Clean
- 2-2-2-2-2
This is going to finish out our strength cycle before we retest our 1 rep maxes. The entire class time is going to be dedicated the power cleans. We want you to put all of your energy into each set of 2 without worrying about an impending metcon. In the next few weeks, we will have more days like this with all of our effort put into getting stronger, faster and fitter.