Power
Friday, April 17, 2015
Power Clean: (use 90% 1 rm as your working weight)
- 65% x 5
- 75% x 5
- 85% x 5+
When receiving the power clean you should be in a position to effectively front squat the bar. Nice job Ingrid!
Then,
For Time:
- 800 Meter Run
We are finishing out our second week of the new strength cycle with power cleans. The reps today are touch and go. Meaning that you have to keep your hands on the bar for all 5 reps and no resting on the floor. Afterwards, we will get outside for a new time trial. Run two laps as fast as possible. Enjoy your weekend!