Plan your Attack!
Tuesday, December 30, 2014
For Time:
- 100 Box Jumps (24,20)
AMRAP Ladder!
- 60 Toes to Bar (knee raises)(abmat situp)
- 30 Sprints (50ft)
- 20 Deadlifts (275,185)(225,155)(185,135)(115,75)
*All reps can be split however you like.
In today’s wod you will have the option to tackle it however you wish. You could attack it like a chipper or break it down into rounds. It’s up to you. Plan your attack! Don’t forget to join Team CFBC in the Whole Life Challenge. Click on the link and register.